Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
CAULIFLOWER FRIED RICE RECIPE
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
35
minutes
mins
Servings
Servings
4
servings
Calories
Calories
169
Ingredients
▢
1
large head of cauliflower
-
(grated or riced)
▢
½
cup
frozen peas
▢
½
cup
carrots
-
(thinly sliced)
▢
½
of a medium onion
-
(diced)
▢
4
garlic cloves
-
(minced)
▢
3
eggs
-
(scrambled)
▢
1
tbsp
toasted sesame oil
▢
¼
cup
reduced sodium soy sauce
▢
Green onions for garnish
-
(thinly sliced)
Instructions
Heat oil in a large skillet over medium high heat. Add in onions and garlic and sauté until onion soften, about 3 minutes.
Add in peas and carrots, and cook until carrots become tender, about 4 minutes.
Stir in cauliflower and soy sauce, and cook while stirring frequently for about 8 minutes.
Add in the prepared egg whites, and cook until egg whites are heated through, about 2 minutes.
Garnish with green onions before serving.
Notes
The entire recipe makes 4 servings
The serving size is about 1 heaping cup
Nutrition
Nutrition Facts
CAULIFLOWER FRIED RICE RECIPE
Amount per Serving
Calories
169
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1.5
g
9
%
Cholesterol
123
mg
41
%
Sodium
665
mg
29
%
Potassium
807
mg
23
%
Carbohydrates
19.2
g
6
%
Fiber
7.2
g
30
%
Sugar
7.8
g
9
%
Protein
10.6
g
21
%
Calcium
60
mg
6
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.