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LEMON ROSEMARY CHICKEN RECIPE
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
30
minutes
mins
Servings
Servings
6
servings
Calories
Calories
227
Ingredients
▢
2
lbs
skinless, boneless chicken breasts
-
(cut into 6 fillets)
▢
8
cloves
garlic
-
(chopped)
▢
3
tbsp
fresh rosemary
▢
½
cup
white wine
▢
Juice of 2 lemons
▢
1
lemon
-
(sliced)
▢
1
tbsp
olive oil
▢
1
tbsp
poultry seasoning
▢
Salt and pepper to taste
Instructions
Preheat oven to 425.
Arrange chicken in a 9” x 13” baking dish. Rub chicken with salt, pepper and poultry seasoning.
In a small bowl, whisk together lemon juice, olive oil, wine, garlic and rosemary. Pour over chicken. Cover chicken evenly with lemon slices.
Place in oven and roast for about 20-25 minutes, or until chicken is cooked through.
Notes
The entire recipe makes 6 servings
The serving size is 1 chicken fillet
Nutrition
Nutrition Facts
LEMON ROSEMARY CHICKEN RECIPE
Amount per Serving
Calories
227
% Daily Value*
Fat
6.5
g
10
%
Saturated Fat
0.5
g
3
%
Cholesterol
97
mg
32
%
Sodium
80
mg
3
%
Potassium
636
mg
18
%
Carbohydrates
4.7
g
2
%
Fiber
0.9
g
4
%
Sugar
2.1
g
2
%
Protein
32.5
g
65
%
Calcium
30
mg
3
%
Iron
1.4
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.