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+
servings
Southwestern Salad with Creamy Cilantro Dressing Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
4
servings
Calories
Calories
185
Ingredients
▢
1
large head Romaine lettuce
-
(chopped)
▢
1
small red onion
-
(chopped)
▢
1
ear of corn
-
(roasted, kernels removed)
▢
1 15
oz
can black beans
-
(drained and rinsed)
▢
1
red bell pepper
-
(seeded and diced)
▢
2
Roma tomatoes
-
(seeded and diced)
▢
¾
cup
plain, non-fat Greek yogurt
▢
1
cup
fresh cilantro
▢
⅓
cup
grated Parmesan cheese
▢
Juice from 1 lime
-
(or more to taste)
▢
3
garlic cloves
▢
Salt and pepper to taste
Instructions
Make dressing first by placing the last 6 ingredients in a blender. Puree until smooth and set aside.
In a large bowl toss together the first 6 ingredients. Pour dressing over top and toss well to combine.
Nutrition
Nutrition Facts
Southwestern Salad with Creamy Cilantro Dressing Recipe
Serving Size
2 heaping cups
Amount per Serving
Calories
185
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.7
g
4
%
Cholesterol
5
mg
2
%
Sodium
96
mg
4
%
Potassium
744
mg
21
%
Carbohydrates
32.4
g
11
%
Fiber
8.9
g
37
%
Sugar
8.4
g
9
%
Protein
12.4
g
25
%
Calcium
150
mg
15
%
Iron
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.