Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
CHINESE CHICKEN SALAD RECIPE
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
271
Ingredients
▢
1
lb
skinlessboneless chicken breast
-
(cooked and diced)
▢
1
large head of Romaine lettuce
-
(chopped)
▢
2
cups
shredded cabbage
▢
1
carrot
-
(shredded)
▢
1
cup
sugar snap peas
-
(trimmed)
▢
2
green onions
-
(sliced)
▢
1
cup
mandarin oranges
-
(drained)
▢
1
red bell pepper
-
(thinly sliced)
▢
¼
cup
toasted almond slices
▢
4
tsp
toasted sesame seeds
▢
⅓
cup
light Asian style dressing
Instructions
Combine all ingredients in a bowl except almond slices, mandarin oranges, and sesame seeds. Toss well.
Divide equally into 4 serving bowls or plates. Top each serving equally with oranges, almond slices, and sesame seeds, and serve.
Notes
The entire recipe makes 4 servings
The serving size is about 1 1/2 cups
Nutrition
Nutrition Facts
CHINESE CHICKEN SALAD RECIPE
Amount per Serving
Calories
271
% Daily Value*
Fat
8.5
g
13
%
Saturated Fat
1.4
g
9
%
Cholesterol
41
mg
14
%
Sodium
1557
mg
68
%
Potassium
775
mg
22
%
Carbohydrates
28.2
g
9
%
Fiber
3.3
g
14
%
Sugar
16.7
g
19
%
Protein
23.8
g
48
%
Calcium
60
mg
6
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.