Spray a large pot or Dutch oven with cooking spray or an olive oil mister and set over medium high heat. Add in onions and garlic and sauté until onions are tender, about 3 minutes.
Stir in remaining ingredients , and bring to a boil. Then reduce heat to low and simmer for about 30-45 minutes.
Notes
The entire recipe makes 6 servingsThe serving size is about 1 ¼ cups
Nutrition
Nutrition Facts
VEGETARIAN CHILI RECIPE WITH LENTILS RECIPE
Amount per Serving
Calories
176
% Daily Value*
Fat
1.1
g
2
%
Saturated Fat
0.2
g
1
%
Cholesterol
0
mg
0
%
Sodium
386
mg
17
%
Potassium
482
mg
14
%
Carbohydrates
32.2
g
11
%
Fiber
12.7
g
53
%
Sugar
5.7
g
6
%
Protein
10.3
g
21
%
Calcium
50
mg
5
%
Iron
4.3
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.