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Nutrition Label
–
+
servings
GREEK SALAD RECIPE
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
121
Ingredients
▢
4
Persian cucumbers
-
(chopped)
▢
1
small red onion
-
(finely chopped)
▢
½
cup
cherry tomatoes
-
(quartered)
▢
¼
cup
reduced fat feta cheese
▢
⅓
cup
Kalamata olives, halved
-
(about 10 olives)
▢
1
tbsp
olive oil
▢
Juice from 1 lemon
▢
2
tsp
dried oregano
▢
Salt and pepper to taste
Instructions
In a small bowl, whisk together the oil, lemon juice, oregano and salt and pepper.
Add cucumbers, onions, tomatoes and olives together in a medium sized bowl. Pour dressing on top and toss well to combine.
Top with feta cheese.
Notes
The entire recipe makes 4 servings
The serving size is about 1 cup
Nutrition
Nutrition Facts
GREEK SALAD RECIPE
Amount per Serving
Calories
121
% Daily Value*
Fat
6.4
g
10
%
Saturated Fat
1.7
g
11
%
Cholesterol
5
mg
2
%
Sodium
270
mg
12
%
Potassium
108
mg
3
%
Carbohydrates
13.2
g
4
%
Fiber
5.4
g
23
%
Sugar
2.8
g
3
%
Protein
3.1
g
6
%
Calcium
50
mg
5
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.