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+
servings
Watermelon Cucumber Mint Refresher Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
6
servings
Calories
Calories
88
Ingredients
▢
5
cups
watermelon
-
(diced)
▢
1
small cucumber
-
(chopped)
▢
Juice from 1 lime
▢
⅓
cup
mint leaves
▢
1
cup
coconut water
▢
1
tbsp
honey
▢
2
cups
ice
Instructions
Freeze watermelon chunks for at least four hours or overnight.
In a blender, combine frozen watermelon chunks, along with remaining ingredients. Puree until smooth.
Pour evenly into 6 glasses.
Nutrition
Nutrition Facts
Watermelon Cucumber Mint Refresher Recipe
Serving Size
1 cup
Amount per Serving
Calories
88
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
36
mg
2
%
Potassium
348
mg
10
%
Carbohydrates
22
g
7
%
Fiber
1.1
g
5
%
Sugar
12.9
g
14
%
Protein
1.3
g
3
%
Calcium
30
mg
3
%
Iron
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.