A healthy and delicious low Points version of Sesame Chicken that is sure to have all jumping for joy. Save money by making this popular Chinese dish at home instead of at a restaurant.
2lbsboneless skinless chicken breasts - (cut into bite sized pieces)
¼cupwhole wheat flour
1tspblack pepper
1tbsptoasted sesame oil
⅓cupreduced sodium soy sauce
1tbspbrown sugar
4garlic cloves - (minced)
¼cuprice vinegar
½cupfat free chicken broth
1tbsptoasted sesame seeds
Instructions
Preheat oven to 400 degrees.
In a small bowl, combine flour and pepper. Toss chicken pieces in mixture until they are all evenly coated with flour.
Preheat a medium sized non-stick, oven-safe skillet and spray with non-fat cooking spray. Place chicken in pan, and cook until seared on each side, about 2-3 minutes per side.
In a small bowl whisk together the soy sauce, vinegar, chicken broth, sesame oil, brown sugar, and garlic.
Pour mixture into the seared chicken, and toss around a bit to mix. Place entire skillet into oven, and cook for about 20 minutes. Let cool about 5 minutes. Toss with sesame seeds and serve.
Notes
Entire recipe makes 6 servingsServing size is about 1 cup