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–
+
servings
STRAWBERRY KALE SMOOTHIE RECIPE
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
4
servings
Calories
Calories
82
Ingredients
▢
1
cup
strawberries
▢
1 ½
cups
fresh kale leaves
▢
1
cup
unsweetened vanilla almond milk
▢
½
cup
plain non-fat Greek yogurt
▢
1
tbsp
vanilla extract
▢
1
small banana
▢
½
cup
cold water
-
(or more if you like a thin consistency)
▢
1
cup
ice cubes
-
(optional)
Instructions
Combine all ingredients in a blender and puree until smooth.
Divide evenly between 4 glasses and serve.
Nutrition
Nutrition Facts
STRAWBERRY KALE SMOOTHIE RECIPE
Serving Size
8 oz
Amount per Serving
Calories
82
% Daily Value*
Fat
0.9
g
1
%
Saturated Fat
0
g
0
%
Cholesterol
1
mg
0
%
Sodium
79
mg
3
%
Potassium
399
mg
11
%
Carbohydrates
14.7
g
5
%
Fiber
2.4
g
10
%
Sugar
7.8
g
9
%
Protein
3
g
6
%
Calcium
160
mg
16
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.