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PUMPKIN OATMEAL CROCKPOT RECIPE
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
6
hours
hrs
Total Time
Total Time
6
hours
hrs
5
minutes
mins
Servings
Servings
8
servings
Calories
Calories
102
Ingredients
▢
1 15
oz
can of canned pumpkin
-
( OR 3 cups of fresh peeled, seeded pumpkin, cut into small cubes)
▢
5
cups
water
▢
1 ½
cups
steel-cut oats
▢
¼
cup
brown sugar
▢
1
tsp
ground cinnamon
▢
½
tsp
nutmeg
▢
1
tsp
vanilla extract
▢
½
tsp
salt
Instructions
Combine everything in a crock pot, cover and cook on low for 6 hours. Stir well before serving.
NOTE: If you use the canned pumpkin instead of the fresh, your oatmeal texture will be creamier and more like a chunky puree.
Notes
Entire Recipe makes 8 servings
Serving size is about 1 cup
Nutrition
Nutrition Facts
PUMPKIN OATMEAL CROCKPOT RECIPE
Amount per Serving
Calories
102
% Daily Value*
Fat
1.3
g
2
%
Saturated Fat
0.3
g
2
%
Cholesterol
0
mg
0
%
Sodium
151
mg
7
%
Potassium
188
mg
5
%
Carbohydrates
20.1
g
7
%
Fiber
3.3
g
14
%
Sugar
6.7
g
7
%
Protein
2.7
g
5
%
Calcium
20
mg
2
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.