ROASTED ARTICHOKE AND MUSHROOM CHICKEN RECIPE
Ingredients
- 2 lbs skinless, boneless chicken breasts - (cut into 6 fillets)
- 1 15 oz can artichoke hearts in water - (drained)
- 1 lb white mushrooms - (halved)
- 2 large shallots - (diced)
- ½ cup red wine
- ¼ cup red wine vinegar
- 4 cloves garlic - (minced)
- 2 tbsp brown mustard
- ¼ cup fresh basil - (chopped)
- 1 tbsp olive oil
- 1 tbsp light butter - (melted)
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 375 degrees.
- Season chicken breasts with salt and pepper, then place chicken, artichokes, mushrooms and shallots in a medium sized roasting pan.
- In a small bowl, mix together the remaining ingredients. Then pour over chicken and vegetables.
- Roast for about 45 minutes, or until chicken is cooked through to desired level of doneness.
Notes
Entire recipe makes 6 servings
Serving size is 1 piece of chicken with veggies
Each serving = 2 Points*
*based only on ingredients with an SP Freestyle value
Nutrition
Calories: 338 kcal (17%)Carbohydrates: 19.6 g (7%)Protein: 39.8 g (80%)Fat: 8.3 g (13%)Saturated Fat: 1.6 g (10%)Cholesterol: 19.6 mg (7%)Sodium: 1112 mg (48%)Potassium: 855 mg (24%)Fiber: 11 g (46%)Sugar: 4 g (4%)Calcium: 100 mg (10%)Iron: 3.2 mg (18%)