Preheat oven to 325 degrees. Line a baking sheet with parchment paper and mist with nonfat cooking spray.

In a medium sized bowl, combine all ingredients, except for the cornflakes, and using hands, work to mix ground beef with the ricotta and the seasonings.

Form into 24 1” meatballs.

In a separate shallow bowl, add cornflakes or panko, and roll each meatball, thoroughly coating. Then, lightly mist the meatballs with an olive oil mister, or non-fat cooking spray.

Transfer meatballs to baking sheet, and roast in oven for about 15-20 minutes, or until meatballs are cooked through.