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–+ servings
slow cooker asian chicken with noodles and broccoli

SLOW COOKER ASIAN CHICKEN AND NOODLES WITH BROCCOLI RECIPE

Calories386 kcal
Carbohydrates43.3 g
Fat5.6 g
Protein40.6 g
Prep Time10 minutes
Cook Time6 hours
Total Time6 hours 10 minutes

Ingredients

  • 2 lbs skinless, boneless chicken breasts
  • 8 oz Japanese soba noodles - (uncooked)
  • 1 lb bag broccoli florets
  • 4 garlic cloves - (minced)
  • ⅓ cup hoisin sauce
  • 2 tbsp cornstarch
  • 3 tbsp rice vinegar
  • ⅓ cup reduced sodium soy sauce
  • 1 tbsp fresh ginger - (minced)
  • 1 tsp toasted sesame oil
  • 1 small red chili pepper - (chopped - optional garnish)

Instructions

  • In a crockpot, mix together the hoisin sauce, soy sauce, ginger, garlic, sesame oil, cornstarch and 1/2 cup water.
  • Add in the chicken breasts, and turn to coat. Cover and cook for about 6 hours on low heat.
  • About 20-30 minutes before serving, cook soba noodles according to package directions, adding the broccoli into the boiling water during the last few minutes of cooking.
  • Drain and divide equally into 6 serving bowls.
  • Using two forks, shred chicken and stir in the rice vinegar. Spoon chicken and sauce over soba noodles and broccoli, top with diced chilies and serve.

Notes

The entire recipe makes 6 servings
The serving size is about 1 1/2 cups
 

Nutrition

Calories: 386 kcal (19%)Carbohydrates: 43.3 g (14%)Protein: 40.6 g (81%)Fat: 5.6 g (9%)Saturated Fat: 0.3 g (2%)Cholesterol: 97 mg (32%)Sodium: 1099 mg (48%)Potassium: 907 mg (26%)Fiber: 2.3 g (10%)Sugar: 5.2 g (6%)Calcium: 50 mg (5%)Iron: 2.5 mg (14%)