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–+ servings
spiced yam chips

Spiced Yam Chips Recipe with Lime Yogurt Dip (adapted from eat make read)

Calories184 kcal
Carbohydrates33 g
Fat0 g
Protein14 g
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes

Ingredients

  • 2 medium sweet potatoes - about 2” diameter, 5” long
  • 1 tsp sea salt
  • 1 tsp cumin
  • 1 tsp cinnamon
  • ½ cup plain - non-fat Greek yogurt
  • 1 tbsp sugar
  • Zest from 1 lime
  • Juice from ½ lime
  • Non-fat cooking spray

Instructions

  • Preheat oven to 350.
  • To make the dipping sauce, mix the yogurt, sugar, lime juice and lime zest in a small bowl and set aside.
  • Scrub, peel and thinly slice the sweet potatoes.
  • In a small bowl, combine salt, cumin, and cinnamon.
  • Spray a baking sheet with nonfat cooking spray and lay the potatoes out on the sheet. Then spray the potatoes with the non-fat cooking spray.
  • Gently sprinkle the potatoes with the ½ of spice mixture and bake for 20 minutes.
  • Flip the potatoes, spray with the non-fat cooking spray, and sprinkle with remaining spice mixture. Place back in the oven and bake for another 15-20 minutes, until potatoes are browned and crisped.

Nutrition

Serving: 0.5 entire recipeCalories: 184 kcal (9%)Carbohydrates: 33 g (11%)Protein: 14 g (28%)Fat: 0 gFiber: 4 g (17%)