Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
–+servings
Summer Borscht Recipe
CaloriesCalories: 136kcal
CarbohydratesCarbohydrates:
FatFat: 0g
ProteinProtein: 9g
Prep TimePrep Time 15 minutesmins
Cook TimeCook Time 30 minutesmins
Total TimeTotal Time 45 minutesmins
Ingredients
2lbsfresh beets - with tops removed
1large cucumber - peeled and finely diced
½cupscallions - chopped
2cupsfat free chicken broth
¼cupsugar
1 ½cupsplain - non-fat Greek yogurt
2tbspfresh squeezed lemon juice
2tbspfresh dill - finely chopped
2tspsalt
1 ½tspblack pepper
Instructions
Bring a large pot of water to a boil and place beets inside. Cook, uncovered until tender – about 30 minutes. Then remove beets with a slotted spoon and set aside to let cool. Strain the beet cooking liquid through a fine sieve and set aside to let it cool.
In a large bowl, combine 1 ½ cups of the beet cooking liquid, the chicken stock, yogurt, lemon juice, sugar, salt, and pepper.
Peel skin from cooled beets and dice finely.
Then add the beets, cucumbers, scallions and dill into the soup mixture.
Cover and let chill for at least 6 hours, but overnight is preferable.