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–+servings
Swedish Meatball Sauté Recipe
CaloriesCalories: 330kcal
CarbohydratesCarbohydrates: 34g
FatFat: 9g
ProteinProtein: 21g
Prep TimePrep Time 15 minutesmins
Cook TimeCook Time 20 minutesmins
Total TimeTotal Time 35 minutesmins
Ingredients
1lblean ground turkey
1tspcoconut oil
8ozegg noodles - 1 package
1medium onion - finely diced
½cupfat free sour cream
2cupsfat free beef broth
2tbsplight butter
¼cupwhole wheat flour
¼tspnutmeg
¼tspallspice
Salt and pepper to taste
Instructions
Bring a large pot of water to a boil. Add in the egg noodles, and cook until tender, about 6-8 minutes. Drain and set aside.
While noodles are cooking, heat oil over medium-high heat in a large skillet. Add in onions, and cook until onions are translucent about 2 minutes.
Add in ground turkey, allspice, nutmeg, and salt and pepper, and cook (while breaking up meat with a wooden spoon) until meat is no longer pink and well browned about 8-10 minutes.
Transfer meat to a bowl, cover and set aside.
Return the skillet to the stove, and melt the butter over medium-high heat. To make the sauce, first, make the roux. Melt butter in the skillet. Whisk in flour until lightly browned, about 1-2 minutes. Gradually whisk in beef broth and cook, whisking constantly, until slightly thickened, about 2-3 minutes. Stir in sour cream; season with salt and pepper, to taste.
Pour gravy sauce over the turkey and stir well. Plate the noodles and top with about 1/2 cup of the turkey and sauce.
Nutrition
Serving: 0.75cup of noodles and 1/2 cup of meat/sauceCalories: 330kcal (17%)Carbohydrates: 34g (11%)Protein: 21g (42%)Fat: 9g (14%)Saturated Fat: 2.9g (18%)Fiber: 2.5g (10%)Sugar: 1.9g (2%)