Go Back
–+ servings
vegetarian chili with lentils

VEGETARIAN CHILI RECIPE WITH LENTILS RECIPE

Calories176 kcal
Carbohydrates32.2 g
Fat1.1 g
Protein10.3 g
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes

Ingredients

  • 1 yellow onion - (diced)
  • 2 green peppers - (seeded and diced)
  • 5 cloves garlic - (minced)
  • 1 cup dry lentils
  • 1 25 oz can diced tomatoes
  • 3 cups fat free vegetable broth
  • 2 tsp coriander
  • 2 tbsp chili powder
  • 1 tbsp ground cumin
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions

  • Spray a large pot or Dutch oven with cooking spray or an olive oil mister and set over medium high heat. Add in onions and garlic and sauté until onions are tender, about 3 minutes.
  • Stir in remaining ingredients , and bring to a boil. Then reduce heat to low and simmer for about 30-45 minutes.

Notes

The entire recipe makes 6 servings
The serving size is about 1 ¼ cups
 

Nutrition

Calories: 176 kcal (9%)Carbohydrates: 32.2 g (11%)Protein: 10.3 g (21%)Fat: 1.1 g (2%)Saturated Fat: 0.2 g (1%)Cholesterol: 0 mgSodium: 386 mg (17%)Potassium: 482 mg (14%)Fiber: 12.7 g (53%)Sugar: 5.7 g (6%)Calcium: 50 mg (5%)Iron: 4.3 mg (24%)