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Avocado Toast Recipe
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Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
4
servings
Calories
Calories
186
kcal
Ingredients
1x
2x
3x
4
slices
light whole grain bread
1
large
avocado
1
clove of garlic
-
(minced)
1
heaping cup
fresh sprouts
1
cup
cherry tomatoes
-
(halved)
Juice of 1/2 a lime
Salt and pepper to taste
Instructions
Remove avocado pit and skin, and place the flesh in a bowl. Add in lime juice, garlic, salt and pepper. Mash and mix with a fork.
Toast bread, then top each slice with 1/4th of the avocado mixture, sprouts and tomatoes.
Notes
The entire recipe makes 4 servings
The serving size is 1 slice of toast with toppings
Nutrition
Calories:
186
kcal
(9%)
Carbohydrates:
25.4
g
(8%)
Protein:
6.8
g
(14%)
Fat:
11.5
g
(18%)
Saturated Fat:
2
g
(13%)
Sodium:
206
mg
(9%)
Potassium:
373
mg
(11%)
Fiber:
10
g
(42%)
Sugar:
2.6
g
(3%)
Calcium:
90
mg
(9%)
Iron:
1.4
mg
(8%)
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