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–
+
servings
Mediterranean Tuna Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
8
servings
Calories
Calories
205
Ingredients
▢
2
cans
light tuna in water
-
(drained)
▢
1
small
red bell pepper
-
(finely chopped)
▢
½
medium
a red onion
-
(finely chopped)
▢
1
large
cucumber
-
(diced)
▢
2
cloves of garlic
-
(minced)
▢
1
cup
garbanzo beans
-
(drained and rinsed)
▢
½
cup
pitted black olives
-
(halved)
▢
¼
cup
pitted kalamata olives
-
(halved)
▢
⅓
cup
fresh parsley
-
(finely chopped)
▢
2
tbsp
olive oil
▢
Juice and zest of 1 lemon
▢
Salt and pepper to taste
Instructions
Combine all ingredients in a large bowl, and toss to combine.
Nutrition
Nutrition Facts
Mediterranean Tuna Salad Recipe
Serving Size
1 cup
Amount per Serving
Calories
205
% Daily Value*
Fat
7
g
11
%
Saturated Fat
1
g
6
%
Cholesterol
12
mg
4
%
Sodium
168
mg
7
%
Potassium
427
mg
12
%
Carbohydrates
19.7
g
7
%
Fiber
5.3
g
22
%
Sugar
4.4
g
5
%
Protein
16
g
32
%
Calcium
40
mg
4
%
Iron
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.