Print
mediterranean tuna salad

Mediterranean Tuna Salad

Kick that standard tuna salad up a notch with this easy and flavorful version that’s mayonnaise free and paleo friendly.
Prep Time 15 minutes
Total Time 15 minutes
Servings 8 servings
Calories 205 kcal

Ingredients

  • 2 cans light tuna in water (drained)
  • 1 small red bell pepper (finely chopped)
  • 1/2 medium a red onion (finely chopped)
  • 1 large cucumber (diced)
  • 2 cloves of garlic (minced)
  • 1 cup garbanzo beans (drained and rinsed)
  • 1/2 cup pitted black olives (halved)
  • 1/4 cup pitted kalamata olives (halved)
  • 1/3 cup fresh parsley (finely chopped)
  • 2 tbsp olive oil
  • Juice and zest of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients in a large bowl, and toss to combine.

Recipe Notes

Entire recipe makes 8 servings

Serving size is about 1 cup

Each serving = 2 Points*

*based only on ingredients that have an SP Freestyle value

[ultimate-nutrition-label id="14121" align="left"]

Nutrition Facts
Mediterranean Tuna Salad
Amount Per Serving
Calories 205 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Cholesterol 12mg 4%
Sodium 168mg 7%
Potassium 427mg 12%
Total Carbohydrates 19.7g 7%
Dietary Fiber 5.3g 21%
Sugars 4.4g
Protein 16g 32%
Calcium 4%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.