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French Onion Chicken Casserole

An easy comfort food recipe that is incredibly filling, and full of amazing onion flavors.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 380 kcal

Ingredients

  • 1 lb boneless skinless chicken breasts (cut into 4 fillets)
  • 1 medium yellow onion (thinly sliced)
  • 1 cup long grain white rice (uncooked)
  • 1 cup fat free milk
  • 1/3 cup fat free chicken broth
  • 1 10oz can cream of chicken soup (98% fat free)
  • 1 packet onion soup mix
  • 1/2 cup swiss cheese (shredded)
  • 2 scallions (chopped)
  • 1 tsp olive oil
  • 1 tbsp onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350 degrees. Spray a 9 x 13 baking dish with cooking spray.
  2. In a medium sized bow, combine the rice, onions, milk, broth, cream of chicken soup, and onion soup mix. Stir well.
  3. In another bowl, toss the chicken breast fillets with olive oil, making sure to coat evenly. Then season with onion powder, sat, and pepper.
  4. Pour the rice mixture into the baking dish. Nestle the chicken into the rice. Cover with foil, and bake for about 45 minutes, stirring once, halfway through.
  5. Remove foil, top with the Swiss cheese, and return to oven for another 10-15 minutes, or until cheese is melted and bubbly.
  6. Top with scallions before serving.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 chicken fillet and 1/2 cup rice

Each serving = 10 Points*

*based only on ingredients that have an SP Freestyle value  

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Nutrition Facts
French Onion Chicken Casserole
Amount Per Serving
Calories 380 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 84mg 28%
Sodium 604mg 25%
Potassium 277mg 8%
Total Carbohydrates 33g 11%
Dietary Fiber 1.5g 6%
Sugars 4g
Protein 36g 72%
Calcium 17%
Iron 31%
* Percent Daily Values are based on a 2000 calorie diet.