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quick roasted broccoli with soy sauce

Quick Roasted Broccoli with Soy Sauce

A quick and easy way to enjoy a healthy serving of broccoli, this dish makes a wonderfully flavorful side dish to your favorite meal.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 servings
Calories 88 kcal

Ingredients

  • 1 lb fresh broccoli florets
  • 1 tbsp olive oil
  • 1 tsp toasted sesame oil
  • 2 tbsp reduced sodium soy sauce
  • 4 cloves of garlic (minced)

Instructions

  1. Preheat oven to 450 degrees. Like a large baking sheet with parchment paper.
  2. Place broccoli in a large bowl. Whisk together the oils, garlic, and soy sauce, and pour over broccoli. Toss until every coated. Transfer to baking sheet.
  3. Place in oven and roast until broccoli is browned on the edges, about 20 minutes.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 cup

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value  

[ultimate-nutrition-label id="14040" align="left"]

Nutrition Facts
Quick Roasted Broccoli with Soy Sauce
Amount Per Serving
Calories 88 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.6g 3%
Sodium 338mg 14%
Potassium 387mg 11%
Total Carbohydrates 9.3g 3%
Dietary Fiber 3.1g 12%
Sugars 2.1g
Protein 3.8g 8%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.