When it comes to a vegetable side dish recipe that’s quick, easy, and delicious, it doesn’t get much better than this Quick Roasted Broccoli with Soy Sauce Recipe.

Fresh broccoli is tossed with traditional Asian seasonings and then roasted to perfection. Coming in at just 1 Smart Point per serving, this Weight Watchers side dish recipe is an ideal way to get those veggie servings in. It’s amazing how just a handful of ingredients can amp up a serving of a broccoli so much!


roasted broccoli soy sauce
roasted broccoli soy sauce

Anytime I prepare this, it’s a surefire way to get my kids to eat their veggies because it’s just so tasty! The combination of the salty soy sauce, bold garlic, and the smoky sesame oil is truly divine. This low Point recipe is a must try.

5 from 1 vote
quick roasted broccoli with soy sauce
Quick Roasted Broccoli with Soy Sauce
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 
A quick and easy way to enjoy a healthy serving of broccoli, this dish makes a wonderfully flavorful side dish to your favorite meal.
Servings: 4 servings
Calories: 88 kcal
Ingredients
  • 1 lb fresh broccoli florets
  • 1 tbsp olive oil
  • 1 tsp toasted sesame oil
  • 2 tbsp reduced sodium soy sauce
  • 4 cloves of garlic (minced)
Instructions
  1. Preheat oven to 450 degrees. Like a large baking sheet with parchment paper.
  2. Place broccoli in a large bowl. Whisk together the oils, garlic, and soy sauce, and pour over broccoli. Toss until every coated. Transfer to baking sheet.
  3. Place in oven and roast until broccoli is browned on the edges, about 20 minutes.
Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 cup

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value  

Nutrition Facts
Quick Roasted Broccoli with Soy Sauce
Amount Per Serving
Calories 88 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.6g 3%
Sodium 338mg 14%
Potassium 387mg 11%
Total Carbohydrates 9.3g 3%
Dietary Fiber 3.1g 12%
Sugars 2.1g
Protein 3.8g 8%
Calcium 5%
Iron 6%
* Percent Daily Values are based on a 2000 calorie diet.

3 Comments

    • LaaLoosh Reply

      You can make it with olive oil, but the flavor will not be the same. Toasted sesame oil has a very distinct flavor, and the whole flavor profile of this recipe would change if you didn’t use it.

  1. Jenn Powell Reply

    I use the same ingredients in this recipe for bok choy and it’s delicious!

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