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Nutrition Label
–
+
servings
Vegan Balela Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Total Time
Total Time
10
minutes
mins
Servings
Servings
6
servings
Calories
Calories
208
Ingredients
▢
1
15 oz
can garbanzo beans
-
(drained and rinsed)
▢
1
15 oz
can black beans
-
(drained and rinsed)
▢
½
medium
white onion
-
(finely diced)
▢
1
large
tomato
-
(finely diced)
▢
¼
cup
parsley
-
(finely chopped)
▢
¼
cup
fresh mint
-
(finely chopped)
▢
2
tbsp
olive oil
▢
1
tbsp
apple cider vinegar
▢
1
tbsp
lemon juice
▢
2
cloves of garlic
-
minced
▢
Salt and pepper to taste
Instructions
Combine all ingredients together.
Notes
The entire recipe makes 6 servings
The serving size is about 1/2 cup
Nutrition
Nutrition Facts
Vegan Balela Salad Recipe
Amount per Serving
Calories
208
% Daily Value*
Fat
6.2
g
10
%
Saturated Fat
0.9
g
6
%
Sodium
9
mg
0
%
Potassium
448
mg
13
%
Carbohydrates
27.8
g
9
%
Fiber
9
g
38
%
Sugar
3.3
g
4
%
Protein
9.5
g
19
%
Calcium
40
mg
4
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.