I won’t keep you in suspense any longer. If you’ve never had Balela Salad – you need to try it. But if you’ve never had it, or heard of it, let me let you in on what it is. Balela is a Middle-Eastern garbanzo bean and black bean salad that is dressed with a tangy, herbed vinaigrette.

Balela is something that I typically make anytime I need to cook for vegans or vegetarians. It’s perfect since it’s filled the beans and fresh produce. The dressing is simple but incredibly delicious – just a tangy vinaigrette that’s seasoned with parsley and mint.

One of the great things about this salad is the beans. Beans are a great food. They’re perfect to fill you up and help satisfy you, but also add a nice dose of protein into your day. Both garbanzo beans and black beans are rich in vitamins and minerals and a great source of fiber.

Black beans are a great food for you if you’re watching your carbohydrate intake or your blood sugar. Even though black beans are high in carbohydrates, most of the carbohydrates in black beans is in a form that isn’t broken down by the body.

This means that it passes through the intestines without being broken down or absorbed, and since the starch isn’t converted into simple sugars, blood insulin levels don’t rise.

They aren’t just a good as a low glycemic food. Black beans are a great source of folate (important in prenatal health), fiber, vitamin B1 and iron.

Garbanzo beans are the other nutrient rich ingredient in this salad. Garbanzo beans are a great source of fiber, like black beans, and are a low glycemic food. They’re a good source of folate, iron and several minerals.

But this salad isn’t just full of beans. It has bright, fresh and ripe tomatoes. The tomatoes add a beautiful color to the salad, but they also add a bright and summery taste. Tomatoes are full of lycopenes, a type of antioxidant, as well as a great source of several vitamins – including vitamin C.

Herbed Vinaigrette. I am telling you, the dressing is the coup de grâce of this salad. Heart healthy olive oil and tangy apple cider vinegar create the perfect base for the vinaigrette. A little lemon juice adds a bright and refreshing citrus flavor.

Next up is the spicy flavor of the minced garlic. Topping off this amazing dressing is the fresh parsley and mint that add a bright and refreshing note to this salad.

You’ll end up falling in love with this salad. I can’t blame you. It’s delicious and simple. With the convenience of canned beans, it’s ready to go in 10 minutes – TEN MINUTES!!! You don’t have to do anything fancy or whisk the dressing by itself. Just toss everything into a bowl, mix and go!

This is such a versatile recipe. You can serve it as a side salad, top meat or fish with it, or you can use it as a dip for crackers, bread or pita chips. It’s also great in a sandwich or a wrap. I’m telling you…a ton of things can be done with this recipe!

Try these other Bean Salad Recipes!

Chickpea and Sumac Salad
Tuna and Garbanzo Bean Salad
Summer Green Bean Salad

0 from 0 votes
baela salad
Vegan Balela Salad
Prep Time
10 mins
Total Time
10 mins
 
A tasty and healthy dish that makes the perfect vegan side to any meal. Serve it as a salad or even as a dip for game day.
Servings: 6 servings
Calories: 208 kcal
Ingredients
  • 1 15 oz can garbanzo beans (drained and rinsed)
  • 1 15 oz can black beans (drained and rinsed)
  • 1/2 medium white onion (finely diced)
  • 1 large tomato (finely diced)
  • 1/4 cup parsley (finely chopped)
  • 1/4 cup fresh mint (finely chopped)
  • 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 tbsp lemon juice
  • 2 cloves of garlic minced
  • Salt and pepper to taste
Instructions
  1. Combine all ingredients together.
Recipe Notes

Entire recipe makes 6 servings

Serving size is about 1/2 cup

Each serving = 1 Point*

*based only ingredients with an SP Freestyle value

Nutrition Facts
Vegan Balela Salad
Amount Per Serving
Calories 208 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 0.9g 5%
Sodium 9mg 0%
Potassium 448mg 13%
Total Carbohydrates 27.8g 9%
Dietary Fiber 9g 36%
Sugars 3.3g
Protein 9.5g 19%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

2 Comments

  1. Melissa Drake Reply

    I plugged this recipe into the weightwatchers recipe builder and myfitnesspal I’m getting 6 smart points per serving, I’m not sure where the discrepancy is but I think the nutrition for this recipe is off.

    • I got 6 smart points also. tasty salad, but more points than I want.

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