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Greek Quinoa Salad Recipe
Wendy Zitzman
4.50
from
4
votes
All the traditional flavors of a Greek salad, but in a more satisfying form with the healthy benefits of quinoa. It’s a simple salad that’s hearty and delicious.
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Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
50
minutes
mins
Servings
Servings
6
servings
Calories
Calories
163
Ingredients
▢
1
cup
quinoa
-
(uncooked)
▢
2
Persian cucumbers
-
(diced)
▢
½
of a small red onion
-
(diced)
▢
½
cup
parsley
-
(finely chopped)
▢
⅓
cup
pitted kalamata olives
-
(halved)
▢
1 ½
cups
cherry tomatoes
-
(quartered)
▢
⅓
cup
fat free feta cheese
-
(crumbled)
▢
1
tbsp
olive oil
▢
3
tbsp
red wine vinegar
▢
1
tsp
dried oregano
▢
Salt and pepper to taste
Instructions
Cook quinoa according to package directions, set aside to cool.
Once quinoa is cooled to room temp, add in remaining ingredients, and toss well to combine.
Notes
The entire recipe makes 6 servings
The serving size is about 3/4 cup
Nutrition
Nutrition Facts
Greek Quinoa Salad Recipe
Amount per Serving
Calories
163
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0.7
g
4
%
Sodium
96
mg
4
%
Potassium
313
mg
9
%
Carbohydrates
21.6
g
7
%
Fiber
3.2
g
13
%
Sugar
1.5
g
2
%
Protein
5.1
g
10
%
Calcium
40
mg
4
%
Iron
2.2
mg
12
%
* Percent Daily Values are based on a 2000 calorie diet.
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