quinoa cucumber tomato salad

Quinoa Cucumber Tomato Salad

This easy summer salad makes a perfect side dish to any meal. The quinoa has a slight nutty taste and crunch, and is combined with fresh cucumbers and tomato salad, making a lovely side salad that is as satisfying as it is delicious.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 servings


  • 1 cup quinoa uncooked
  • 1 large cucumber diced
  • 1 small red onion finely diced
  • 1 cup cherry tomatoes halved
  • 1/4 cup fresh parsley finely chopped
  • 1 garlic clove minced
  • 1 tbsp olive oil
  • Juice from 1/2 of a fresh lemon
  • Salt and pepper to taste


  1. Cook quinoa according to package instructions. Set aside until it cools to room temperature.
  2. Add remaining ingredients to quinoa, and toss well to combine.

Recipe Notes

Entire recipe makes 4 servings
Serving size is about 1 cup
Each serving = 5 Smart Points

PER SERVING: 187 calories; 6g fat; 0g saturated fat; 27g carbohydrates; 3g fiber; 0g sugar; 6g protein