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Quinoa Cucumber Tomato Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
15
minutes
mins
Total Time
Total Time
25
minutes
mins
Servings
Servings
4
servings
Calories
Calories
187
Ingredients
▢
1
cup
quinoa
-
uncooked
▢
1
large cucumber
-
diced
▢
1
small red onion
-
finely diced
▢
1
cup
cherry tomatoes
-
halved
▢
¼
cup
fresh parsley
-
finely chopped
▢
1
garlic clove
-
minced
▢
1
tbsp
olive oil
▢
Juice from 1/2 of a fresh lemon
▢
Salt and pepper to taste
Instructions
Cook quinoa according to package instructions. Set aside until it cools to room temperature.
Add remaining ingredients to quinoa, and toss well to combine.
Notes
The entire recipe makes 4 servings
The serving size is about 1 cup
Nutrition
Nutrition Facts
Quinoa Cucumber Tomato Salad Recipe
Amount per Serving
Calories
187
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0
g
0
%
Carbohydrates
27
g
9
%
Fiber
3
g
13
%
Sugar
0
g
0
%
Protein
6
g
12
%
* Percent Daily Values are based on a 2000 calorie diet.