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–+ servings

Asian Shrimp Stir Fry Recipe

Calories210 kcal
Carbohydrates12.1 g
Fat8.5 g
Protein22.7 g
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes

Ingredients

  • ½ cup low sodium vegetable broth
  • 2 Tbsp sweet chili sauce
  • 2 Tbsp low sodium soy sauce
  • 2 tsp cornstarch
  • 1 tsp sesame oil
  • 3 Tbsp olive oil - (divided)
  • 1 Tbsp minced garlic
  • 1 tsp fresh ginger - (minced)
  • 1 lb jumbo shrimp - (peeled and deveined)
  • 2 cups broccoli florets
  • ½ cup shredded carrots
  • 1 cup sugar snap peas

Instructions

  • Whisk together the broth, sweet chili sauce, soy sauce and cornstarch. Set aside.
  • Heat 2 Tbsp olive oil in a large pan or wok over medium low.
  • Saute the garlic and ginger for 2 minutes.
  • Add the shrimp and cook until the shrimp is cooked through, about 3-5 minutes.
  • Season to taste with salt and pepper, then remove from the pan and set aside.
  • Heat the remaining oil in the pan.
  • Cook the broccoli, carrots and snap peas for 3-4 minutes, or until the vegetables are tender.
  • Add the sauce and cook for 2-3 minutes, stirring constantly, until the sauce thickens.
  • Return the shrimp to the pan and cook until the shrimp is hot.
  • Serve hot.

Notes

The entire recipe makes 4 servings
The serving size is about 1 cup
 

Nutrition

Calories: 210 kcal (11%)Carbohydrates: 12.1 g (4%)Protein: 22.7 g (45%)Fat: 8.5 g (13%)Saturated Fat: 1.2 g (8%)Cholesterol: 233 mg (78%)Sodium: 1751 mg (76%)Potassium: 250 mg (7%)Fiber: 2.1 g (9%)Sugar: 7.4 g (8%)Calcium: 120 mg (12%)Iron: 1.8 mg (10%)