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Lasagna with Bolognese Sauce Recipe
This simple lasagna is made especially tasty with the homemade Bolognese sauce. It's light and delicious and low fat, since it's made without cheese.
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Prep Time
Prep Time
30
minutes
mins
Cook Time
Cook Time
30
minutes
mins
Total Time
Total Time
1
hour
hr
Servings
Servings
8
peop;e
Calories
Calories
208.53
kcal
Ingredients
1x
2x
3x
2
Tbsp
olive oil
1
medium
onion
-
chopped
2
cloves
garlic
-
minced
1
stalk
celery
-
chopped
1
carrots
-
chopped
1
lb
chicken breast
-
ground, lean
1
can (28 oz)
tomatoes
-
crushed
¼
cup
flat leaf parsley
-
chopped, plus more for garnished, if desired
8
basil leaves
-
chopped
salt and pepper to taste
8
oz
no boil lasagna noodles
Instructions
In a large skillet, heat the olive oil over medium heat.
Sauté the onion and garlic until the onion is soft, about 7 -8 minutes.
Add the celery and carrots. Sauté for another 5 minutes.
Add the ground chicken and cook until the meat is cooked through. Break up the lumps while cooking.
Add the tomatoes, parsley and basil. Cook until the sauce begins to thicken over medium low heat.
Season to taste with salt and pepper.
Preheat the oven to 350 degrees F. Lightly grease a casserole dish.
Place a layer of sauce on the bottom of the dish.
Layer the noodles and sauce in the dish.
Bake for 20 - 30 minutes, or until the sauce is bubbly.
Garnish with additional herbs and serve.
Nutrition
Calories:
208.53
kcal
(10%)
Carbohydrates:
23.61
g
(8%)
Protein:
16.63
g
(33%)
Fat:
5.69
g
(9%)
Saturated Fat:
0.9
g
(6%)
Polyunsaturated Fat:
0.62
g
Monounsaturated Fat:
3.06
g
Trans Fat:
0.01
g
Cholesterol:
48.94
mg
(16%)
Sodium:
118.77
mg
(5%)
Potassium:
399.08
mg
(11%)
Fiber:
2.62
g
(11%)
Sugar:
0.6
g
(1%)
Vitamin A:
212.24
IU
(4%)
Vitamin C:
3.49
mg
(4%)
Calcium:
98.7
mg
(10%)
Iron:
4.01
mg
(22%)
Course:
Main Course Recipes
Cuisine:
Italian Recipes
Main Ingredient:
Chicken Recipes
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