Rinse and chicken breasts and pat dry. Evenly coat both sides of each breast with sour cream.
In a large Ziploc bag, add the cornflakes and Ranch Mix, and crush cornflakes well.
One by one, put each sour cream coated chicken in the seasoned cornflake crumbs and gently shake until chicken breast is coated.
Place coated chicken in a 9×13 inch baking dish that has been sprayed with non-fat cooking spray. Lightly mist with an olive oil mister, and bake in the preheated oven for 1 hour.
Notes
Entire recipe makes 4 servingsServing size is 1 chicken breast
Nutrition
Nutrition Facts
BAKED RANCH CHICKEN RECIPE
Amount per Serving
Calories
205
% Daily Value*
Fat
2.8
g
4
%
Saturated Fat
0
g
0
%
Cholesterol
75
mg
25
%
Sodium
233
mg
10
%
Potassium
414
mg
12
%
Carbohydrates
13
g
4
%
Fiber
0.5
g
2
%
Sugar
3.8
g
4
%
Protein
26.2
g
52
%
Calcium
50
mg
5
%
Iron
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.