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WHITE CHICKEN CHILI RECIPE
Wendy Zitzman
4
from
28
votes
Tasty and hearty, this low calorie White Chicken Chili Recipe is not only an easy dish to make, it's full of fiber and protein, making it a great idea for a healthy and satisfying dinner.
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Prep Time
Prep Time
10
minutes
mins
Cook Time
Cook Time
40
minutes
mins
Total Time
Total Time
50
minutes
mins
Servings
Servings
4
servings
Calories
Calories
290
Ingredients
▢
16
oz
cooked skinless chicken breast
-
(shredded)
▢
3
cups
cans great northern beans
-
(drained and rinsed)
▢
2
4 oz
cans chopped green chiles
▢
4
cups
fat free chicken broth
▢
1 ½
cups
onion
-
(chopped)
▢
2
medium jalapeno peppers
-
(seeded and minced)
▢
2
limes
-
(juiced)
▢
1
tsp
canola oil
▢
4
garlic cloves
-
(minced)
▢
1 ½
tsp
ground coriander
▢
1
tbsp
ground cumin
▢
1
tsp
chili powder
▢
¼
cup
cilantro
-
(finely chopped)
▢
3
tbsp
reduced fat sour cream
▢
1
tsp
Kosher salt
▢
½
tsp
black pepper
Instructions
In a large pot or Dutch oven, heat oil over medium-high heat.
Add garlic and onion; cook, stirring occasionally, until softened, about 5 minutes.
Stir in chiles, jalepenos, cumin, coriander, chili powder and salt & pepper.Cook, stirring occasionally, for 5 minutes.
Add in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes.
Mix in chicken, lime juice and cilantro and cook for 5 minutes more.
Dollop each serving with 1/2 tbsp sour cream.
Notes
Entire recipe makes 4 servings
Serving size is about 1 1/2 cups
Nutrition
Nutrition Facts
WHITE CHICKEN CHILI RECIPE
Amount per Serving
Calories
290
% Daily Value*
Fat
6.2
g
10
%
Cholesterol
51
mg
17
%
Sodium
715
mg
31
%
Potassium
1033
mg
30
%
Carbohydrates
31.5
g
11
%
Fiber
6.8
g
28
%
Sugar
3.7
g
4
%
Protein
29
g
58
%
Calcium
90
mg
9
%
Iron
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
Cuisine
Cuisine:
American Recipes
Main Ingredient
Main Ingredient:
Chicken Recipes
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