Tomato Basil Chicken


Tender chicken breasts cooked in a silky fresh tomato basil sauce, makes for one seriously delicious and healthy Weight Watchers dinner recipe. It’s incredibly easy to prepare and is a dish the whole family will love.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 servings
Calories 181 kcal


  • 1 1/2 lbs skinless (boneless chicken breasts, cut into 6 fillets)
  • 2 tbsp light butter
  • 1 lb cherry tomatoes (halved)
  • 4 garlic cloves (minced)
  • 1/2 cup fresh basil (chopped)
  • 1/2 tbsp dried oregano
  • Salt and pepper to taste


  1. Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.
  2. Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.
  3. Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.
  4. Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 1 fillet with sauce

Each serving = 1 Point*

*based only on ingredients that have an SP Freestyle value 

Nutrition Facts
Amount Per Serving
Calories 181 Calories from Fat 62
% Daily Value*
Total Fat 6.9g 11%
Saturated Fat 2.5g 13%
Cholesterol 83mg 28%
Sodium 89mg 4%
Potassium 620mg 18%
Total Carbohydrates 3.9g 1%
Dietary Fiber 1.1g 4%
Sugars 2g
Protein 25g 50%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.