Tender chicken breasts cooked in a silky fresh tomato basil sauce, makes for one seriously delicious and healthy Weight Watchers dinner recipe. It’s incredibly easy to prepare and is a dish the whole family will love.
1 ½lbsskinless - (boneless chicken breasts, cut into 6 fillets)
2tbsplight butter
1lbcherry tomatoes - (halved)
4garlic cloves - (minced)
½cupfresh basil - (chopped)
½tbspdried oregano
Salt and pepper to taste
Instructions
Spray a medium sized non-stick skillet with non-fat cooking spray or an olive oil mister and set over medium high heat.
Season both sides of chicken breasts with salt, pepper and oregano. Place into pan and cook about 3-4 minutes on each side, or until chicken is almost entirely cooked through.
Turn the heat down to medium and then add in the tomatoes and garlic. Cook for about 4-5 minutes.
Add in basil and butter, and stir until combined. Season with additional salt and pepper as desired. Turn heat to low and let sit for about 5 more minutes.
Notes
Entire recipe makes 6 servingsServing size is 1 fillet with sauceEach serving = 1 Point**based only on ingredients that have an SP Freestyle value
Nutrition
Nutrition Facts
TOMATO BASIL CHICKEN RECIPE
Amount per Serving
Calories
181
% Daily Value*
Fat
6.9
g
11
%
Saturated Fat
2.5
g
16
%
Cholesterol
83
mg
28
%
Sodium
89
mg
4
%
Potassium
620
mg
18
%
Carbohydrates
3.9
g
1
%
Fiber
1.1
g
5
%
Sugar
2
g
2
%
Protein
25
g
50
%
Calcium
20
mg
2
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.