28ozcanned tomatoes - (whole, plum, peeled with juice)
2cupsfat-free chicken broth
1cuplong grain white rice - (uncooked)
Instructions
Coat a large, nonstick saucepan with cooking spray. Over high heat, sauté sausage until crispy on edges. Add onion, celery and green pepper; sauté until tender. About 6-8 minutes.
Reduce heat and stir in cayenne, thyme, salt, pepper, and garlic; sauté until garlic is fragrant, about 2 more minutes.
Stir in chicken, tomatoes, broth, and rice. Bring to a simmer, cover and let cook until rice is tender about 20 minutes
Notes
Entire recipe makes 4 servingsServing size is 1 1/4 cups
Nutrition
Nutrition Facts
CHICKEN JAMBALAYA RECIPE
Amount per Serving
Calories
388
% Daily Value*
Fat
4.9
g
8
%
Saturated Fat
1.4
g
9
%
Cholesterol
71
mg
24
%
Sodium
934
mg
41
%
Potassium
883
mg
25
%
Carbohydrates
46
g
15
%
Fiber
4.4
g
18
%
Sugar
7.8
g
9
%
Protein
34.1
g
68
%
Calcium
60
mg
6
%
Iron
4.3
mg
24
%
* Percent Daily Values are based on a 2000 calorie diet.