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beef broccoli

CROCK POT BEEF AND BROCCOLI RECIPE

A delicious slow cooker recipe with Asian flair, this Beef and Broccoli dish is a fantastic meal idea and much lower in calories than the restaurant version.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings 6 servings
Calories 370 kcal

Ingredients

  • 1 pound boneless beef top round steak (trimmed, and cut into cubes)
  • 8 oz sliced mushrooms
  • 1 lb broccoli (cut into florets)
  • 1 large onion (cut into thin wedges)
  • 1 cup uncooked brown rice
  • 2 cups fat free beef broth
  • 1/4 cup reduced sodium soy sauce
  • 4 cloves garlic (minced)
  • 1 tsp ground ginger
  • 1/2 tsp black pepper
  • 2 tbsp Roasted Red Chili Paste
  • 2 tsp sesame oil
  • 1 tbsp cornstarch
  • 2 tbsp water

Instructions

  1. In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper, and ginger; mix well.
  2. Cover; cook on low setting for 6-8 hours.
  3. About 35 minutes before serving, cook rice in water as directed on package.
  4. Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
  5. Add broccoli into beef mixture, then stir in the cornstarch.
  6. Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.

Recipe Notes

Entire recipe makes 6 servings

Serving size is ½ cup of rice and 1 1/3 cups beef and broccoli mixture

Each serving = 7 Points*

*based only on ingredients that have an SP Freestyle value

Nutrition Facts
CROCK POT BEEF AND BROCCOLI RECIPE
Amount Per Serving
Calories 370 Calories from Fat 93
% Daily Value*
Total Fat 10.3g 16%
Saturated Fat 2.7g 14%
Cholesterol 65mg 22%
Sodium 620mg 26%
Potassium 848mg 24%
Total Carbohydrates 37.8g 13%
Dietary Fiber 4.2g 17%
Sugars 4.5g
Protein 31.7g 63%
Calcium 5%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.