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CROCK POT BEEF AND BROCCOLI RECIPE
Wendy Zitzman
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A delicious slow cooker recipe with Asian flair, this Beef and Broccoli dish is a fantastic meal idea and much lower in calories than the restaurant version.
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Prep Time
Prep Time
15
minutes
mins
Cook Time
Cook Time
8
hours
hrs
Total Time
Total Time
8
hours
hrs
15
minutes
mins
Servings
Servings
6
servings
Calories
Calories
370
Ingredients
▢
1
pound
boneless beef top round steak
-
(trimmed, and cut into cubes)
▢
8
oz
sliced mushrooms
▢
1
lb
broccoli
-
(cut into florets)
▢
1
large onion
-
(cut into thin wedges)
▢
1
cup
uncooked brown rice
▢
2
cups
fat free beef broth
▢
¼
cup
reduced sodium soy sauce
▢
4
cloves
garlic
-
(minced)
▢
1
tsp
ground ginger
▢
½
tsp
black pepper
▢
2
tbsp
Roasted Red Chili Paste
▢
2
tsp
sesame oil
▢
1
tbsp
cornstarch
▢
2
tbsp
water
Instructions
In 3 1/2 to 4-quart slow cooker, combine oil, beef, mushrooms, onion, broth, garlic, chili paste, soy sauce, pepper, and ginger; mix well.
Cover; cook on low setting for 6-8 hours.
About 35 minutes before serving, cook rice in water as directed on package.
Meanwhile, in small bowl, combine 2 tablespoons water and cornstarch; blend well.
Add broccoli into beef mixture, then stir in the cornstarch.
Cover; cook on low setting for an additional 30 minutes or until broccoli is crisp-tender. Serve over rice.
Nutrition
Nutrition Facts
CROCK POT BEEF AND BROCCOLI RECIPE
Serving Size
0.5 cup of rice and 1 1/3 cups of beef and broccoli mixture
Amount per Serving
Calories
370
% Daily Value*
Fat
10.3
g
16
%
Saturated Fat
2.7
g
17
%
Cholesterol
65
mg
22
%
Sodium
620
mg
27
%
Potassium
848
mg
24
%
Carbohydrates
37.8
g
13
%
Fiber
4.2
g
18
%
Sugar
4.5
g
5
%
Protein
31.7
g
63
%
Calcium
50
mg
5
%
Iron
4.9
mg
27
%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Course:
Dinner Recipes
,
Main Course Recipes
Cuisine
Cuisine:
Asian Recipes
,
Chinese Recipes
Keyword
Keyword:
Slow Coocker Beef and Broccoli Recipe
Cooking Method:
Slow Cooker Recipes
Main Ingredient
Main Ingredient:
Beef Recipes
,
Broccoli Recipes
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