Spray a small frying pan with non-stick cooking spray and set to medium heat.
Toast your Sandwich Round in a toaster.
While bread is toasting, fry the slice of ham until it edges start to become a bit crisp. Place ham on 1 half of the toasted Sandwich Round.
Next, add the spinach to the frying pan, and cover with a lid until the leaves start to wilt (about 1 minute).
Add in egg, salt and pepper. Scramble egg whites with spinach and cook until egg is solid.
Pile up the eggs into one section of the pan, and top with the slice of cheese. Cover pan with lid, and turn off heat. After about 30 seconds, remove the lid and cheese should be melted.
Place eggs with the cheese on top of the ham on your sandwich.
Finally, top with tomatoes, onions and the remaining half of the Sandwich Round.
Notes
The entire recipe makes 1 sandwichServing size = 1 sandwich
Nutrition
Nutrition Facts
BREAKFAST SANDWICH RECIPE
Amount per Serving
Calories
293
% Daily Value*
Fat
12.9
g
20
%
Saturated Fat
5.1
g
32
%
Cholesterol
223
mg
74
%
Sodium
1496
mg
65
%
Potassium
261
mg
7
%
Carbohydrates
25.7
g
9
%
Fiber
6.9
g
29
%
Sugar
6.2
g
7
%
Protein
15.8
g
32
%
Calcium
240
mg
24
%
Iron
2.9
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.