cheesy baked tomatoes


A delicious and healthy side dish recipe, these cheesy baked tomatoes go well with just about anything. Take advantage of those fresh summer tomatoes before they are gone and try this fresh and flavorful low calorie side dish.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4 servings
Calories 104 kcal


  • 4 large tomatoes (halved)
  • 1/4 cup freshly grated Parmesan cheese
  • 1/2 cup reduced fat mozzarella cheese (shredded)
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped fresh oregano
  • Salt and pepper to taste


  1. Preheat oven to 450° F.
  2. Place tomatoes cut-side up on a baking sheet.

  3. Top with Parmesan, mozzarella, oregano, basil, salt and pepper.

  4. Mist lightly with non-fat cooking spray and bake until the tomatoes are tender, about 15 minutes.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 tomato (2 tomato halves)

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 104 Calories from Fat 39
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 2.2g 11%
Cholesterol 10mg 3%
Sodium 155mg 6%
Potassium 511mg 15%
Total Carbohydrates 11.3g 4%
Dietary Fiber 4.1g 16%
Sugars 5g
Protein 8.4g 17%
Calcium 20%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.