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turkey lasagna with spinach and mushrooms

TURKEY LASAGNA RECIPE WITH SPINACH AND MUSHROOMS

An easy homemade Turkey Lasagna Recipe that is the perfect idea for a healthy Italian food dinner. Warm, rich, decadent comfort food at it's finest, this hearty lasagna is sure to satisfy.

Prep Time 20 minutes
Cook Time 50 minutes
Total Time 1 hour 10 minutes
Servings 12 servings
Calories 258 kcal

Ingredients

  • 11 oz Whole Wheat Lasagna Noodles (No-Boil, Oven Ready)
  • 1 lb ground turkey breast
  • 1 ¾ cups fat free Ricotta cheese
  • 1 5-8 oz bag fresh spinach leaves
  • 1 10 oz package baby Portabello mushrooms (sliced)
  • 1 cup low fat mozzarella cheese (shredded)
  • 2 28 oz jars prepared marina sauce (about 6 cups)
  • 5 cloves garlic (minced)
  • 1/4 cup fresh basil (finely chopped)
  • 1 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp pepper

Instructions

  1. Preheat oven to 400 degrees.
  2. Generously spray a large, non-stick skillet with non-fat cooking spray.
  3. Saute 3 cloves of garlic until softened, about 3-4 minutes.
  4. Add in ground turkey breast, oregano, and ½ the salt and pepper. Cook until turkey is no longer pink, about 10-12 minutes.
  5. Add in mushrooms and cook until mushrooms begin to soften, about 3-5 minutes. Then add in spinach and cook until spinach lightly wilts, about 2-4 minutes.
  6. Then pour in both jars of marinara sauce, turn heat to low. Let simmer about 10 minutes, just until sauce is well-heated.
  7. Meanwhile, in a separate bowl, combine ricotta, remaining garlic, basil, and the rest of the salt & pepper.
  8. With a large, 11 x 15 lasagna dish, begin layering your lasagna. Start with a layer of sauce, then noodles (I used about 6), then ricotta mixture.
  9. Continue layering until all sauce, noodles and ricotta are finished.
  10. Top with mozzarella cheese and aluminum foil.
  11. Bake until mozzarella becomes bubbly, about 30-40 minutes.
  12. Remove from oven and take off aluminum foil. Put back in oven and heat until mozzarella begins to brown. About 5 minutes.
  13. Let cool for 10 minutes before serving.

Recipe Notes

Entire recipe makes 12 servings

Serving size is 1/12 of lasagna pan

Each serving = 6 Points*

*based only on ingredients that have an SP Freestyle value 

Nutrition Facts
TURKEY LASAGNA RECIPE WITH SPINACH AND MUSHROOMS
Amount Per Serving
Calories 258 Calories from Fat 49
% Daily Value*
Total Fat 5.4g 8%
Saturated Fat 1.4g 7%
Cholesterol 36mg 12%
Sodium 505mg 21%
Potassium 470mg 13%
Total Carbohydrates 29g 10%
Dietary Fiber 5g 20%
Sugars 7.2g
Protein 20.9g 42%
Calcium 10%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.