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simple roasted chicken drumsticks

SIMPLE ROASTED CHICKEN DRUMSTICKS

Simple, juicy, tender chicken, at it’s most basic form. The luscious juices of the chicken are not masked by spices and are able to be easily enjoyed and savored.
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 8 servings
Calories 207 kcal

Ingredients

  • 2 lbs chicken drumsticks (about 8-10 drumsticks)
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375 degrees, and mist a baking dish with cooking spray or an olive oil mister.
  2. Rub chicken evenly with olive oil, and season generously with salt and pepper. Place into baking dish, and cover with aluminum foil. Poke a few holes in the foil to allow for steam escape.
  3. Cook in the oven for about 45 minutes. Remove foil, and cook for another 15 minutes or until the chicken is nicely browned.

Recipe Notes

Entire recipe makes 8 servings

Serving size is 1 drumstick with skin

Each serving = 3 Points*

*based only on ingredients that have an SP Freestyle value

Nutrition Facts
SIMPLE ROASTED CHICKEN DRUMSTICKS
Amount Per Serving
Calories 207 Calories from Fat 74
% Daily Value*
Total Fat 8.2g 13%
Saturated Fat 2g 10%
Cholesterol 100mg 33%
Sodium 91mg 4%
Potassium 226mg 6%
Protein 31.2g 62%
Calcium 1%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.