buffalo chicken bites


A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and a make wonderful appetizer recipe.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 6 servings
Calories 242 kcal


  • 16 oz boneless, skinless chicken breast (cooked and shredded)
  • 1/2 cup hot sauce
  • 4 oz fat free cream cheese (softened)
  • 1/3 cup chopped green onions
  • 2 cups Corn Flakes cereal (crushed)
  • 1 egg
  • 1/2 cup whole wheat flour


  1. Preheat oven to 350F. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
  3. Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
  4. Place flour in a shallow dish.
  5. In a second shallow dish, place egg substitute.
  6. In a third shallow dish, place corn flakes.
  7. Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
  8. Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.

Recipe Notes

Entire recipe makes 6 servings

Serving size is 5 bites

Each serving = 2 Points*

*based only on ingredients that have an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 242 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 4.5g 23%
Cholesterol 96mg 32%
Sodium 683mg 28%
Potassium 376mg 11%
Total Carbohydrates 17.8g 6%
Dietary Fiber 0.7g 3%
Sugars 1.6g
Protein 20.3g 41%
Calcium 28%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.