16ozboneless, skinless chicken breast - (cooked and shredded)
½cuphot sauce
4ozfat free cream cheese - (softened)
⅓cupchopped green onions
2cupsCorn Flakes cereal - (crushed)
1egg
½cupwhole wheat flour
Instructions
Preheat oven to 350F. Line a large baking sheet with parchment paper.
In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
Place flour in a shallow dish.
In a second shallow dish, place egg substitute.
In a third shallow dish, place corn flakes.
Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.
Notes
Entire recipe makes 6 servingsServing size is 5 bites
Nutrition
Nutrition Facts
BUFFALO CHICKEN BITES RECIPE
Amount per Serving
Calories
242
% Daily Value*
Fat
9.1
g
14
%
Saturated Fat
4.5
g
28
%
Cholesterol
96
mg
32
%
Sodium
683
mg
30
%
Potassium
376
mg
11
%
Carbohydrates
17.8
g
6
%
Fiber
0.7
g
3
%
Sugar
1.6
g
2
%
Protein
20.3
g
41
%
Calcium
280
mg
28
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.