These Buffalo Chicken Bites are seriously amazing and one of the best Weight Watchers Recipes I’ve ever made. They are a wonderful, much lighter alternative to traditional Buffalo chicken wings, but for a lot less Points.

This an excellent dish to help you satisfy that Buffalo chicken craving.

I like mine super spicy, so I served it with a side of extra Frank’s Red Hot Sauce, but they are also great as is, dipped into a low calorie ranch dressing or low calorie blue cheese dressing.

Pair it with some celery for that authentic feel. These were so amazing, that my husband could not believe it was a light recipe. I’ll definitely be adding this to my list of must make Super Bowl Recipes too!

0 from 0 votes
buffalo chicken bites
Prep Time
15 mins
Cook Time
25 mins
Total Time
40 mins

A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and a make wonderful appetizer recipe.

Servings: 6 servings
Calories: 242 kcal
  • 16 oz boneless, skinless chicken breast (cooked and shredded)
  • 1/2 cup hot sauce
  • 4 oz fat free cream cheese (softened)
  • 1/3 cup chopped green onions
  • 2 cups Corn Flakes cereal (crushed)
  • 1 egg
  • 1/2 cup whole wheat flour
  1. Preheat oven to 350F. Line a large baking sheet with parchment paper.
  2. In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
  3. Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
  4. Place flour in a shallow dish.
  5. In a second shallow dish, place egg substitute.
  6. In a third shallow dish, place corn flakes.
  7. Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
  8. Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.
Recipe Notes

Entire recipe makes 6 servings

Serving size is 5 bites

Each serving = 2 Points*

*based only on ingredients that have an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 242 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 4.5g 23%
Cholesterol 96mg 32%
Sodium 683mg 28%
Potassium 376mg 11%
Total Carbohydrates 17.8g 6%
Dietary Fiber 0.7g 3%
Sugars 1.6g
Protein 20.3g 41%
Calcium 28%
Iron 28%
* Percent Daily Values are based on a 2000 calorie diet.


  1. I made these for dinner tonight but didn’t have quite enough corn flakes. I did the last 5 or so using panko instead. My husband actually preferred the ones made with the panko !

  2. I agree with everyone on here that there is no way you can get thirty balls. I made about 16 and I used 9oz of chicken. But they were delicious! I would suggest you chill your mixture a bit before you roll into balls. I even put my balls in the freezer to really firm up before I breaded them and it wasn’t nearly as messy. Loved this recipe and method! Thanks!

  3. Amber Goss Reply

    do i measure corn flakes 2 cups before i crush them or after?

  4. Can you substitute something for the flour and corn flakes to make it lower in carbs?

  5. Renee Farkas Reply

    So I made these tonight, got 12 could have gotten 15 but they were super messy and I wasn’t in mood to mess around. I did shred the chicken and make the mixture and put in fridge but still gooey. To get closer to the 30 I’d have to cut up and then shred chix since shredded chix just has longer strands. I did use all the corn flakes, egg and had some of the wheat flour left. They were good. My picky husband loved I thought a touch bland, would add s&p the next time and maybe some other spices. They were still a good friday nite splurge meal after a few beers ;)

  6. This recipe is amazing. Agree with the other posts in regard to the quantity but it is so good, it doesn’t matter. I have made this recipe 4 times to date! Thanks for sharing.

  7. Can you use real eggs? I know it throws the points off, but I am not doing the WW thing and would like to use real eggs. How many eggs would be equal to the liquid egg? Thanks so much for the help!

  8. These were super delicious, but I didn’t get anywhere near 30 with only 8 oz chicken. I got 16, but I didn’t use all of the corn flakes, flour or egg substitute. I refigured the recipe based on what I used (I also substituted 4 wedges of light laughing cow instead of cream cheese) and it was 4points for four bites. They weren’t big either, but still worth it! Super good!!

  9. So you only use 1 chicken breast in total for this whole

    • The recipe calls for 8oz of chicken. That could be in 1, 2 or 3 breasts….just depending on their size. I use two 4oz breasts when I make it.

  10. We made these last night and they were pretty good! We only made 12 bites (therefore 2 were considered a serving), but we did notice that they didn’t hold together well. I’m wondering if we did something wrong..

  11. something is wrong with the measurements, making them smaller than 1 inch, and only got 19.

  12. Just made these, they were incredible! 2 things. 1. Use cold chicken! 2. I used Frank’s Buffalo Sauce. Yum!!!

  13. I made these and they were amazing! My boyfriend keeps begging me to make them again

  14. How much will Points + differ if I use Light Cream Cheese – can’t find Fat Free… They look fantastic and I absolutely LOVE your website – made the coconut popsicles this morning!

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