Go Back
–+ servings
buffalo chicken bites

BUFFALO CHICKEN BITES RECIPE

Calories242 kcal
Carbohydrates17.8 g
Fat9.1 g
Protein20.3 g
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes

Ingredients

  • 16 oz boneless, skinless chicken breast - (cooked and shredded)
  • ½ cup hot sauce
  • 4 oz fat free cream cheese - (softened)
  • ⅓ cup chopped green onions
  • 2 cups Corn Flakes cereal - (crushed)
  • 1 egg
  • ½ cup whole wheat flour

Instructions

  • Preheat oven to 350F. Line a large baking sheet with parchment paper.
  • In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
  • Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
  • Place flour in a shallow dish.
  • In a second shallow dish, place egg substitute.
  • In a third shallow dish, place corn flakes.
  • Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
  • Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.

Notes

Entire recipe makes 6 servings
Serving size is 5 bites
 

Nutrition

Calories: 242 kcal (12%)Carbohydrates: 17.8 g (6%)Protein: 20.3 g (41%)Fat: 9.1 g (14%)Saturated Fat: 4.5 g (28%)Cholesterol: 96 mg (32%)Sodium: 683 mg (30%)Potassium: 376 mg (11%)Fiber: 0.7 g (3%)Sugar: 1.6 g (2%)Calcium: 280 mg (28%)Iron: 5 mg (28%)