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Tuna and Garbanzo Bean Salad Recipe
Wendy Zitzman
Prep Time
Prep Time
15
minutes
mins
Total Time
Total Time
15
minutes
mins
Servings
Servings
2
servings
Calories
Calories
303
Ingredients
▢
1 6
oz
can albacore tuna in water
-
(drained)
▢
1 15
oz
can garbanzo beans
-
(drained and rinsed)
▢
½
cup
canned artichokes in water
-
(drained, rinsed, chopped)
▢
2
cups
salad greens
▢
1
small red onion
-
(finely chopped)
▢
½
cup
cherry tomatoes
-
(halved)
▢
1
Persian cucumber
-
(quartered)
▢
2
tbsp
capers
▢
2
tbsp
caper brine
▢
2
tbsp
fresh parsley
-
(chopped)
▢
2
tbsp
red wine vinegar
▢
Salt and pepper to taste
Instructions
In a small bowl, combine tuna, garbanzo beans, onions, artichokes, parsley, 1 tbsp red wine vinegar, 1 tbsp caper brine, salt and pepper.
In a large bowl, toss remaining ingredients together with the remaining vinegar and caper brine.
Divide greens mixture evenly onto two plates. Top each plate with ½ of the tuna mixture and serve.
Notes
The entire recipe makes 2 servings
The serving size is 1 salad
Nutrition
Nutrition Facts
Tuna and Garbanzo Bean Salad Recipe
Amount per Serving
Calories
303
% Daily Value*
Fat
2.4
g
4
%
Saturated Fat
0.4
g
3
%
Cholesterol
26
mg
9
%
Sodium
745
mg
32
%
Potassium
685
mg
20
%
Carbohydrates
39
g
13
%
Fiber
10.7
g
45
%
Sugar
3
g
3
%
Protein
30.6
g
61
%
Calcium
100
mg
10
%
Iron
6.5
mg
36
%
* Percent Daily Values are based on a 2000 calorie diet.