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cucumber tomato salad

CUCUMBER TOMATO SALAD

One of my go-to quick and easy salad recipes, this Middle Eastern Cucumber Tomato Salad Recipe is delicious, lovely, and very low calorie. It’s fresh, crisp taste makes it a great summer lunch idea.
Prep Time 15 minutes
Servings 4 servings
Calories 66 kcal

Ingredients

  • 4 Persian cucumbers (chopped)
  • 3 Roma tomatoes (chopped)
  • 1 small yellow onion (finely chopped)
  • 1/4 cup flat leaf parsley (finely chopped)
  • Juice from ½ a lemon
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Combine all ingredients in a large bowl and mix well. Serve immediately.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 cup

Each serving = 1 Point*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
CUCUMBER TOMATO SALAD
Amount Per Serving
Calories 66 Calories from Fat 34
% Daily Value*
Total Fat 3.8g 6%
Saturated Fat 0.6g 3%
Sodium 8mg 0%
Potassium 357mg 10%
Total Carbohydrates 8.4g 3%
Dietary Fiber 1.9g 8%
Sugars 5.5g
Protein 1.5g 3%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.