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CUCUMBER TOMATO SALAD RECIPE
Wendy Zitzman
4.67
from
3
votes
One of my go-to quick and easy salad recipes, this Middle Eastern Cucumber Tomato Salad Recipe is delicious, lovely, and very low calorie. It’s fresh, crisp taste makes it a great summer lunch idea.
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Prep Time
Prep Time
15
minutes
mins
Servings
Servings
4
servings
Calories
Calories
66
Ingredients
▢
4
Persian cucumbers
-
(chopped)
▢
3
Roma tomatoes
-
(chopped)
▢
1
small yellow onion
-
(finely chopped)
▢
¼
cup
flat leaf parsley
-
(finely chopped)
▢
Juice from ½ a lemon
▢
1
tbsp
olive oil
▢
Salt and pepper to taste
Instructions
Combine all ingredients in a large bowl and mix well. Serve immediately.
Nutrition
Nutrition Facts
CUCUMBER TOMATO SALAD RECIPE
Serving Size
1 cup
Amount per Serving
Calories
66
% Daily Value*
Fat
3.8
g
6
%
Saturated Fat
0.6
g
4
%
Cholesterol
0
mg
0
%
Sodium
8
mg
0
%
Potassium
357
mg
10
%
Carbohydrates
8.4
g
3
%
Fiber
1.9
g
8
%
Sugar
5.5
g
6
%
Protein
1.5
g
3
%
Calcium
20
mg
2
%
Iron
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Course
Course:
Salad Recipes
,
Side Dish Recipes
Cuisine
Cuisine:
Middle-Eastern Recipes
Diet
Diet:
Low Calorie Recipes
,
Vegan Recipes
,
Vegetarian Recipes
Main Ingredient
Main Ingredient:
Cucumber Recipes
,
Tomato Recipes
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