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ROASTED CUMIN SPICED CAULIFLOWER AND GARBANZO BEANS RECIPE
Wendy Zitzman
Prep Time
Prep Time
5
minutes
mins
Cook Time
Cook Time
20
minutes
mins
Total Time
Total Time
25
minutes
mins
Servings
Servings
6
servings
Calories
Calories
134
Ingredients
▢
1
medium head of cauliflower
-
(chopped into florets)
▢
1 15
oz
can garbanzo beans
-
(drained and rinsed)
▢
Zest of a lime
▢
1
tbsp
olive oil
▢
2
tsp
cumin
▢
1
tsp
onion powder
▢
2
tsp
garlic powder
▢
Salt and pepper to taste
Instructions
Preheat oven to 400, and line a large, rimmed baking sheet with parchment paper. Lightly mist with cooking spray or an olive oil mister.
Place all ingredients in a large Ziplock bag, seal, and shake well to evenly coat.
Dump contents onto baking sheet, and spread out evenly.
Place in oven and roast for about 20 minutes, shaking the baking sheet once or twice throughout, to help ensure even roasting.
Notes
The entire recipe makes 6 servings
The serving size is about 1 1/4 cups
Nutrition
Nutrition Facts
ROASTED CUMIN SPICED CAULIFLOWER AND GARBANZO BEANS RECIPE
Amount per Serving
Calories
134
% Daily Value*
Fat
3.3
g
5
%
Saturated Fat
0.4
g
3
%
Cholesterol
0
mg
0
%
Sodium
223
mg
10
%
Potassium
554
mg
16
%
Carbohydrates
22.3
g
7
%
Fiber
6.3
g
26
%
Sugar
3.8
g
4
%
Protein
6.1
g
12
%
Calcium
50
mg
5
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.