butternut squash lasagna 1


Savory and satisfying, this butternut squash lasagna is the perfect fall comfort recipe. Layered with cheeses and whole wheat lasagna noodles, it’s an ideal Weight Watchers Recipe.
Prep Time 20 minutes
Cook Time 3 hours 5 minutes
Total Time 3 hours 25 minutes
Servings 8 servings
Calories 258 kcal


  • 1 medium sized butternut squash (peeled, seeded, and cut into 1 ½” pieces)
  • 8 oz no-boil whole wheat lasagna noodles
  • 15 oz fat free ricotta
  • 1/4 cup 2% fat milk
  • 1/4 cup fat free vegetable broth (or more as needed)
  • 1 cup reduced fat mozzarella cheese (shredded)
  • 1/4 cup Parmesan cheese grated
  • 2 tbsp light butter
  • 3 garlic cloves (minced)
  • 2 tbsp fresh sage leaves (chopped)
  • 1 egg
  • 1 tsp ground sage
  • 1 tsp dried thyme
  • Salt and pepper to taste


  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper and spray with an olive oil mister.
  2. Place butternut squash on baking sheets and spray with an olive oil mister and season generously with salt and pepper.
  3. Place in oven and roast, rotating tray halfway through, until tender and golden, about 40 minutes.
  4. Transfer to a large bowl, and mash with a fork or masher. Add in milk, butter, egg, sage, thyme, and salt and pepper. If mixture is too thick, thin out a bit with some broth. The consistency should be that of runny mashed potatoes.
  5. In a separate bowl, combine ricotta, parmesan, fresh sage and garlic.
  6. Spray a 9” x 13” casserole dish with non-fat cooking spray or an olive oil mister. And keep oven set to 425.
  7. To layer lasagna, start by spreading a small amount of butternut squash mixture on bottom of casserole dish. Now top evenly with a layer of noodles. Then cover noodles with a layer of ricotta. Repeat until all components are used up, and end it with the butternut squash mixture on top…I was able to make 3 layers.
  8. Now sprinkle mozzarella cheese all over top of lasagna. Cover with foil, and place in oven. Bake for about 30 minutes. Remove foil, and cook for another 15 minutes, or until cheese is bubbling and begins to brown.
  9. Let cool for 10 minutes, then cut into 8 equally sized servings.

Recipe Notes

Entire recipe makes 8 servings

Serving size is 1/8th of dish

Each serving = 6 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 258 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.6g 18%
Cholesterol 45mg 15%
Sodium 220mg 9%
Potassium 271mg 8%
Total Carbohydrates 32g 11%
Dietary Fiber 4.7g 19%
Sugars 3.7g
Protein 15.8g 32%
Calcium 22%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.