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–+servings
THAI-STYLE BAKED MAHI MAHI RECIPE
CaloriesCalories: 320kcal
CarbohydratesCarbohydrates: 10.4g
FatFat: 16g
ProteinProtein: 33.9g
Prep TimePrep Time 20 minutesmins
Cook TimeCook Time 30 minutesmins
Marinate 1 hourhr
Total TimeTotal Time 50 minutesmins
Ingredients
1 ½lbsmahi mahi - (cut into 6 portions)
1red bell pepper - (thinly sliced)
1carrot - (thinly sliced)
1small red onion - (thinly sliced)
1 13.5ozcan light coconut milk
1tbspfish sauce
1jalapeno pepper - (seeded and minced)
½cupThai basil - (chopped)
½cupcilantro - (chopped)
2tbspfresh ginger - (sliced)
3garlic cloves - (minced)
1lime - (sliced into 8 rings)
Juice from 1 lime
Instructions
In a large bowl, combine the coconut milk, lime juice, fish sauce, jalapeno, ginger, garlic, cilantro and Thai basil. Add the fish, turn to coat, cover, and refrigerate for 30 minutes to 1 hour. Remove fish, and reserve marinade.
Preheat oven to 425. Spray a large, rimmed baking sheet with nonfat cooking spray. Toss vegetables in marinade. Remove them, and place them on the baking sheet. Roast in the oven for about 15 minutes, or until vegetables begin to brown.
Lower oven heat to 325.
Cut 4 large pieces of aluminum foil. In the center of each piece of foil, place 1/4 of the vegetables, top with 1 portion fish, 1 tbsp of marinade and 1 slice fresh lime and fold the foil around the fish and vegetables like a package. Place on a baking sheet and cook for about 15-18 minutes.
Pour remaining marinade into a small saucepan, and set over medium high heat. Whisk constantly and allow to reduce. Sauce should thicken a bit.
Remove the packets to individual serving plates. Serve each piece of fish with prepared sauce and fresh lime slice.
Notes
The entire recipe makes 6 servingsThe serving size is 1 packet