Preheat oven to 400 degrees. Mist a baking dish with olive oil or a nonstick cooking spray, and place salmon fillets inside.
In a small bow, mix together the minced onion, pistachios, dill, garlic powder and onion powder.
Squeeze lemon juice all over salmon, then rub with oil, and season with salt and pepper. Now sprinkle the nut and seasoning mixture over the top of the salmon fillets evenly. Press lightly to help is stick well to the salmon.
Place in oven, uncovered for about 10-12 minutes or until the salmon is cooked through. Let rest for about 5 minutes outside the oven, before serving.
Notes
The entire recipe makes 4 servingsThe serving size is 1 salmon fillet
Nutrition
Nutrition Facts
ONION AND PISTACHIO CRUSTED SALMON RECIPE
Amount per Serving
Calories
239
% Daily Value*
Fat
14.3
g
22
%
Saturated Fat
1.9
g
12
%
Cholesterol
50
mg
17
%
Sodium
64
mg
3
%
Potassium
584
mg
17
%
Carbohydrates
6.4
g
2
%
Fiber
1.3
g
5
%
Sugar
2.6
g
3
%
Protein
24.6
g
49
%
Calcium
50
mg
5
%
Iron
1.3
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.