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Onion and Pistachio Crusted Salmon – 3 Points

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onion and pistachio crusted salmon

After a recent trip overseas, my husband brought me back an incredible seasoning mixture from a local market in Israel. The mixture contained pistachios, dried onion, and a mouthwatering spice blend.

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I used it one night, in an oven roasted salmon recipe, and the result was so incredible, I couldn’t wait to share it!

Since most of us don’t have the option to fly to Israel to pick up a bag of this seasoning mixture, I did my best to replicate it. You will not be disappointed! It’s fantastic.

And though it’s my favorite on salmon and other fish, you can find lots of fantastic uses for it. So, back to this Weight Watcher salmon recipe…it was a huge hit, and I will be definitely be making this regularly. Enjoy!

onion and pistachio crusted salmon

ONION AND PISTACHIO CRUSTED SALMON RECIPE

Calories239 kcal
Carbohydrates6.4 g
Fat14.3 g
Protein24.6 g
5 from 1 vote
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Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes

Ingredients

Servings: 4 servings
  • 1 lb salmon - (cut into 4 fillets)
  • ⅓ cup shelled pistachios
  • 3 tbsp dried minced onions
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp olive oil
  • Juice from 1 lemon
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Mist a baking dish with olive oil or a nonstick cooking spray, and place salmon fillets inside.
  • In a small bow, mix together the minced onion, pistachios, dill, garlic powder and onion powder.
  • Squeeze lemon juice all over salmon, then rub with oil, and season with salt and pepper. Now sprinkle the nut and seasoning mixture over the top of the salmon fillets evenly. Press lightly to help is stick well to the salmon.
  • Place in oven, uncovered for about 10-12 minutes or until the salmon is cooked through. Let rest for about 5 minutes outside the oven, before serving.

Notes

The entire recipe makes 4 servings
The serving size is 1 salmon fillet

Nutrition

Calories: 239 kcal (12%)Carbohydrates: 6.4 g (2%)Protein: 24.6 g (49%)Fat: 14.3 g (22%)Saturated Fat: 1.9 g (12%)Cholesterol: 50 mg (17%)Sodium: 64 mg (3%)Potassium: 584 mg (17%)Fiber: 1.3 g (5%)Sugar: 2.6 g (3%)Calcium: 50 mg (5%)Iron: 1.3 mg (7%)
CourseDinner Recipes, Main Course Recipes
CuisineAmerican Recipes
DietDiabetic Recipes, Kosher Recipes, Low Lactose Recipes, Vegetarian Recipes
Main IngredientSalmon Recipes
Tried this recipe?Mention @laalooshrecipes or tag #laaloosh!
Author

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

2 Comments

  1. Susan Reply

    I was wondering which spice it was because I have several spices from Israel.

    Thank you

    • Wendy Zitzman Post Author Reply

      I wish I knew :(. It was from a market, and was bagged with no listing of ingredients. I just tried to emulate based on taste.

5 from 1 vote (1 rating without comment)

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