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–+ servings
onion and pistachio crusted salmon

ONION AND PISTACHIO CRUSTED SALMON RECIPE

Calories239 kcal
Carbohydrates6.4 g
Fat14.3 g
Protein24.6 g
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes

Ingredients

  • 1 lb salmon - (cut into 4 fillets)
  • ⅓ cup shelled pistachios
  • 3 tbsp dried minced onions
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp olive oil
  • Juice from 1 lemon
  • Salt and pepper to taste

Instructions

  • Preheat oven to 400 degrees. Mist a baking dish with olive oil or a nonstick cooking spray, and place salmon fillets inside.
  • In a small bow, mix together the minced onion, pistachios, dill, garlic powder and onion powder.
  • Squeeze lemon juice all over salmon, then rub with oil, and season with salt and pepper. Now sprinkle the nut and seasoning mixture over the top of the salmon fillets evenly. Press lightly to help is stick well to the salmon.
  • Place in oven, uncovered for about 10-12 minutes or until the salmon is cooked through. Let rest for about 5 minutes outside the oven, before serving.

Notes

The entire recipe makes 4 servings
The serving size is 1 salmon fillet

Nutrition

Calories: 239 kcal (12%)Carbohydrates: 6.4 g (2%)Protein: 24.6 g (49%)Fat: 14.3 g (22%)Saturated Fat: 1.9 g (12%)Cholesterol: 50 mg (17%)Sodium: 64 mg (3%)Potassium: 584 mg (17%)Fiber: 1.3 g (5%)Sugar: 2.6 g (3%)Calcium: 50 mg (5%)Iron: 1.3 mg (7%)