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–+ servings
cauliflower bites

BAKED CAULIFLOWER BITES RECIPE

Calories110 kcal
Carbohydrates20 g
Fat0.3 g
Protein8.5 g
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes

Ingredients

  • 1 large head of cauliflower - (cut into florets)
  • ½ cup egg whites
  • ¾ cup whole wheat Panko bread crumbs
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp dried parsley
  • 1 tsp salt
  • ½ tsp black pepper

Instructions

  • Preheat oven to 400 degrees and line a rimmed baking sheet with foil or parchment paper. Mist with an okie oil mister to non-fat cooking spray.
  • Combine Panko, garlic powder, onion powder, parsley, salt and pepper in a small, bowl.
  • Place egg whites in a separate small bowl.
  • Dip each piece of cauliflower into the egg whites, shake off excess, and then dip into Panko mixture coating evenly. Place onto baking sheet and mist lightly with an olive oil mister.
  • Place in oven and bake until cauliflower is tender and breading begins to turn golden brown, about 25-30 minutes.
  • Serve with dipping sauce of choice.

Notes

The entire recipe makes 4 servings
The serving size is about 1 cup
 

Nutrition

Calories: 110 kcal (6%)Carbohydrates: 20 g (7%)Protein: 8.5 g (17%)Fat: 0.3 gSaturated Fat: 0 gCholesterol: 0 mgSodium: 701 mg (30%)Potassium: 670 mg (19%)Fiber: 5.9 g (25%)Sugar: 6 g (7%)Calcium: 40 mg (4%)Iron: 1.3 mg (7%)