cauliflower bites


A healthier, vegetarian version of chicken nuggets, these cauliflower bites are delicious and super healthy. They offer a great way to satisfy cravings for fast food nuggets.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 110 kcal


  • 1 large head of cauliflower (cut into florets)
  • 1/2 cup egg whites
  • 3/4 cup whole wheat Panko bread crumbs
  • 2 tsp garlic powder
  • 2 tsp onion powder
  • 2 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Preheat oven to 400 degrees and line a rimmed baking sheet with foil or parchment paper. Mist with an okie oil mister to non-fat cooking spray.
  2. Combine Panko, garlic powder, onion powder, parsley, salt and pepper in a small, bowl.
  3. Place egg whites in a separate small bowl.
  4. Dip each piece of cauliflower into the egg whites, shake off excess, and then dip into Panko mixture coating evenly. Place onto baking sheet and mist lightly with an olive oil mister.
  5. Place in oven and bake until cauliflower is tender and breading begins to turn golden brown, about 25-30 minutes.
  6. Serve with dipping sauce of choice.

Recipe Notes

Entire recipe makes 4 servings

Serving size is about 1 cup

Each serving = 2 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
Amount Per Serving
Calories 110 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Sodium 701mg 29%
Potassium 670mg 19%
Total Carbohydrates 20g 7%
Dietary Fiber 5.9g 24%
Sugars 6g
Protein 8.5g 17%
Calcium 4%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.