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salmon white wine dijon

BROILED SALMON IN WINE DIJON SAUCE

These perfectly flavored salmon fillets are topped with an elegant wine Dijon sauce that complements the fish perfectly, while still keeping a low Points total. This tasty recipe offers another delicious way to enjoy the healthy benefits of salmon.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 312 kcal

Ingredients

  • 1 ½ lbs salmon (skin removed, cut into 4 fillets)
  • 1/2 cup white wine
  • 2 tbsp light butter
  • 2 shallots (minced)
  • 1 tbsp Dijon
  • 2 tbsp fresh dill (chopped)
  • Salt and pepper to taste

Instructions

  1. Preheat broiler. Line a baking sheet with foil and spray with non-fat cooking spray. Season salmon fillets with salt and pepper and place on baking sheet. Place in oven and cook until salmon is cooked through and begins to flake, about 8-10 minutes.
  2. Melt butter small saucepan over medium high heat. Add in the shallots and cook until soft, about 1-2 minutes.
  3. Then add in the wine and cook until reduced by half, about 3 minutes.
  4. Set heat to low and whisk in remaining ingredients. Cook until heated through.
  5. Spoon sauce over salmon and serve.

Recipe Notes

Entire recipe makes 4 servings

Serving size is 1 salmon fillet

Each serving = 3 Points*

*based only on ingredients with an SP Freestyle value

Nutrition Facts
BROILED SALMON IN WINE DIJON SAUCE
Amount Per Serving
Calories 312 Calories from Fat 147
% Daily Value*
Total Fat 16.3g 25%
Saturated Fat 5.2g 26%
Cholesterol 90mg 30%
Sodium 211mg 9%
Potassium 752mg 21%
Total Carbohydrates 2.5g 1%
Dietary Fiber 0.2g 1%
Sugars 0.2g
Protein 33.5g 67%
Calcium 7%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.